一个人必须十分赞赏自己.你必须发泄你的愤怒,而不是把它藏在心里.
你可以按照以下四种简单建议甩掉紧张焦虑的情绪,轻松安抚你的情绪.
发泄愤怒而非藏着:一个保持头脑冷静的人懂得维护自己，也知道如何表达愤怒的情绪.
人们为什么容易陷入困境是因为他们总是在积聚愤怒，到最后无法容忍的时候一发而不可收拾．
要高度赞赏自己.要自豪:人们经常被告知要谦逊,不要过分评价自己.于是我们总是一直压抑着,继续着错误的谦逊态度.不要学习怎样体验赋予我们的个人价值感,而要通过体验安全感,适当感和价值感来安抚情绪.
不要总是试图成为上等人.大多数人将世界一分为二:上等人的世界和低等人的世界.他们要么选择前者，要么选择后者.
要承认有些人确实做的比你好-你只要放松自己做好自己就行.对于你能做好的事,应该要怀着感激的心情.这是稳定情绪的关键.
别害怕失败.我们都是人,所以我们会经常失败-但是那并不意味着我们是失败者.一个保持头脑冷静的人是能够承认自己脆弱与软弱的一面的.
Four Simple Tips to Achieve Peace of Mind
One must think highly of his or herself. You must express your anger instead of holding it inside you.
You can rid yourself of anxiety and tension and achieve true peace of mind by following four simple suggestions.
Express your anger instead of holding it inside: The person with peace of mind had the capacity to assert him self or her self and express feeling of anger.
The reason people tend to get into trouble is that they accumulate their anger, and then have a serious explosion.
Think highly of yourself. Be proud: People are often told to be humble and not to think too highly of themselves. We keep putting ourselves down. We develop a false of humility. Don't learn to experience the sense of personal worth that we are all in endowed with. To achieve peace of mind a sense of security, adequacy and worth.
Don't always try to be top dog. Most people divide up the world into top dogs and under dogs and they choose to be one or the other.
Accept that some people can do something better that you can - and just relax and be your self. Be grateful for what you can do well. It's the key to achieving peace of mind.
Don't be afraid to fail. All of us are human and therefore, often times
We fail- but that does not mean we are failures. The person with peace of mind as the capacity to accept his vulnerability and weakness.
